Monday - 1 hour walk
Tuesday - zero
Wednesday - 2 x 45 minute walks (didn't do 3 due to severe wind blowing debris into our faces)
Thursday - 30 mins of Wii Fit
Friday - 2 x 30 minute walks
For me, this is great. Lisa's challenge to me has really helped me get moving. It's not a lot of exercise - but its more than I was getting so I am happy with it as a start.