I don't know why, I am not pmsing or anything, but I am SOOOOO hungry. I have already used so many of my weekly pts, and this weekend is Thanksgiving. The only thing I have going for me, is that I am hosting dinner, so I should be able to make most of it core, but still this is crazy.
I wish I knew why I was so hungry, its not like I am exercising and could blame it on that - I have been SO lazy.
Help!!!
WI on Tuesday next week, due to Thanksgiving, and I am really hoping that its not too bad. At this rate - it could be scarier than halloween.
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3 comments:
Mmm, I have been trying to think of what advise I can give you, the only thing I can really think of is to identify the feeling.
Maybe stop for a moment and ask yourself if you are "really really" hungry and rate it 10 being starving 0 being Full. If you really aren't starving hungry, then it is probably more a craving .... then maybe look at things like, are your stressed about hosting the Thanksgiving dinner? etc. Which of course then would mean you aren't really hungry but stress eating.
I don't really know, just some rambling thoughts :)
Thanks Lisa, you are right, its more a craving than actual hunger - and I have learned that I crave less when I eat well, so I am obviously not eating the things my body needs.
Time to get back into the groove!
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