And the downward trend continues! Down 1.2!! WI'd today due to the holiday yesterday. I am so happy. I love that I managed to make it through a long holiday weekend without gorging myself. I truly feel different this time around. More motivated, and focused.
We learned about several things in our meeting today, one of them was 'winning outcomes'. A winning outcome for me would be to get fit and healthy. I realized that I am not going to get there if I don't start MOVING! I REALLY need to incorporate some exercise into my life. I earned 3 APs on our hike yesterday, so this week is off to a good start - just need to stick with it.
I want to thank all those who have been reading and commenting on this blog - I love the support :)
- ► 2009 (57)
- Best dream EVER!
- AWESOME WI
- Check out caloriecount.about.com
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- a bit nervous
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- Having a GREAT day!!!!
- SO SCARY!
- SOOOOO hungry!
- WI #4
- My Guy
- ▼ October (14)