And the downward trend continues! Down 1.2!! WI'd today due to the holiday yesterday. I am so happy. I love that I managed to make it through a long holiday weekend without gorging myself. I truly feel different this time around. More motivated, and focused.
We learned about several things in our meeting today, one of them was 'winning outcomes'. A winning outcome for me would be to get fit and healthy. I realized that I am not going to get there if I don't start MOVING! I REALLY need to incorporate some exercise into my life. I earned 3 APs on our hike yesterday, so this week is off to a good start - just need to stick with it.
I want to thank all those who have been reading and commenting on this blog - I love the support :)
Subscribe to:
Post Comments (Atom)
2 comments:
Yay! Congrats on your WI Jen! Looks like Core is the right program for you! Keep up the great work!
Yay down down down! Yay!
I hear you about the moving part of things .... I tackled the food, the coke zero .. next mission will be exercise *as she sits staring at her eliptical and stationary bike haha* Do I get points for staring really hard???
Again great job Jen, loosing over a holiday weekend is huge!
Post a Comment