Sure, the odd time I would make an omelette or have some ham, but most days I just could not bring myself to do it.
I've been thinking a lot lately about whey protein. I know that many healthy people include this in their diets, and so I was thinking about buying some. Then I saw the price. It's about 30 for a (very large) container of it, but still, its $30.
I decided today that I would bite the bullet and buy it when I went shopping. And that I would also buy some yogurt and frozen fruits to make morning smoothies with it.
Forward to the yogurt aisle, and look what I found. Astro Zero Fat Free Weight Maintenance Support Vanilla yogurt. It has no fat, no sugar added, no aspartame, 8 vitamins and minerals and the 3rd ingredient (after skim milk and milk protein concentrate) is WHEY PROTEIN CONCENTRATE!!! This yogurt just saved me $30!
per 1/2 cup it has:
So I am currently enjoying my morning smoothie made with 1/2 cup skim milk, 1/2 cup frozen fruits & 1/2 cup Astro Zero - SUPER YUMMY!!!